Rosemary, a widely used aromatic herb in the culinary world, is not just a flavorful addition to your dishes; it is a powerhouse of nutrients. One delightful way to incorporate rosemary into your daily routine is by savoring a cup of rosemary tea, a tasty beverage that allows you to reap the full benefits of this aromatic herb.
According to a study conducted by the University of Northumbria in England, drinking a cup of rosemary tea every morning helps enhance cognitive abilities, particularly memory. Numerous other studies have linked rosemary to properties that can lower cholesterol and improve mood. A specific study even demonstrated that the mere aroma of rosemary can have beneficial effects on the brain.
Here’s how you can prepare rosemary tea: You’ll need a teaspoon of rosemary (fresh or dried), 250 ml of water, and half a teaspoon of honey.
- Bring the water to a boil.
- Add the rosemary and simmer for about 5 or 6 minutes.
- Strain the tea, let it cool, and enjoy.
- Sweeten it lightly with a bit of honey.
Rosemary is known to protect the liver, alleviate inflammation, improve digestion and circulation, and relieve joint pain. Make rosemary tea a delightful and healthful addition to your daily routine!
