Among the most used aromatic plants in both culinary and natural medicine, laurel undoubtedly stands out as one of the most appreciated. Rich in health benefits, laurel has been utilized since ancient times by the Greeks and Romans for its therapeutic properties.

Here’s the recipe for laurel infusion, along with its numerous properties. This beverage is loaded with active compounds and is incredibly useful in preventing and treating various ailments.

Laurel contributes to protecting and improving vision, thanks to vitamin A. It also boosts defenses and keeps the immune system active with vitamin C. Possessing antiseptic, antioxidant, and anti-tumor properties, laurel combats the harmful effects of free radicals.

This excellent plant is also diuretic and aids in kidney purification. The B vitamins in laurel regulate metabolism and blood pressure. Laurel infusion serves as an excellent remedy for decongesting the respiratory tract and fighting inflammation of the oral cavity and bad breath.

Laurel also has carminative properties that relieve stomachaches and combat flatulence, along with analgesic, relaxing, and astringent properties. The laurel infusion is excellent for alleviating stress, anxiety, and headaches.

To prepare laurel leaf infusion, bring water to a boil, then add about 10 dried or fresh laurel leaves and simmer for 5 minutes. If desired, you can add a piece of untreated orange or lemon peel one minute before