Jam is a great addition to breakfast or a healthy snack when spread on whole grain bread or crackers. However, many traditional recipes contain significant amounts of sugar, which can negatively impact health.
If you’re looking for a healthier and equally delicious alternative, why not try making sugar-free jam using persimmons and oranges? This simple and tasty recipe will satisfy your sweet cravings without compromising your health.
Ingredients:
2 ripe persimmons 2 untreated oranges Juice of half a lemon 1 tablespoon of chia seeds (optional, but helps thicken the jam) Water (if needed) Instructions:
- Preparation of Ingredients:
Peel and cut the persimmons into pieces. Peel the oranges and separate the segments. Remove seeds from persimmons and oranges.
- Cooking:
In a pot over medium heat, combine the persimmon pieces and orange segments. Add lemon juice to give a touch of acidity to the jam. Stir well and let it cook for about 15-20 minutes, occasionally mashing the fruit pieces with a fork or potato masher.
- Adding Chia Seeds:
If you desire a denser texture, you can add chia seeds at this point. Chia seeds will absorb the liquid and help thicken the jam. Continue to stir and cook for another 5-10 minutes. Check the consistency of the jam. If it’s too liquid, continue to cook over medium-low heat until it reaches the desired thickness. If needed, add a little water. Keep in mind that the jam will thicken further once cooled.
- Cooling and Storage:
Let the jam cool for a few minutes before transferring it to sterilized jars. Store the jam in the refrigerator and use it within two weeks. If you want to store it longer, consider freezing it in smaller portions. Experiment with spices like cinnamon or vanilla essence to add a unique touch to your sugar-free jam without compromising on flavor.
This sugar-free jam is a delightful option for those looking to reduce sugar intake without giving up the pleasure of a sweet spread in the morning.
