They are one of the symbolic fruits of spring, with an intense yellow color and a wonderfully sweet taste: the delightful and versatile medlar.
Few know that medlars are also a rich source of vitamins, minerals, and other nutrients, offering numerous health benefits. Here, we list the main therapeutic properties of medlars.
Rich in Fiber: Medlars are particularly rich in pectin, a soluble fiber that retains moisture in the colon and has laxative properties. Additionally, it protects the colon’s mucous membrane from toxic substances. Medlars are ideal for those with a slow metabolism.
Cholesterol: The pectin in medlars is also effective in reducing cholesterol levels in the blood, decreasing its reabsorption in the body and facilitating its elimination through excrement.
Vitamin A and Antioxidants: This excellent fruit contains vitamin A and antioxidants that help strengthen the mucous membranes of the skin. According to various studies, regularly consuming medlars may contribute to preventing oral carcinoma and lung cancer.
Potassium and Vitamins B and C: Medlars are particularly rich in these nutrients, crucial for numerous bodily processes.
Minerals: Medlars contain iron, copper, calcium, and manganese. Copper and iron are essential for producing red blood cells.
How to Enjoy Medlars:
Medlars can be eaten fresh, and their sweet, honey-like taste makes them a delicious snack. You can also use them in various culinary creations, such as jams, jellies, or desserts. Including medlars in your diet not only provides a delightful culinary experience but also adds a nutritional boost to support your overall well-being.
