If you’re looking for a healthier alternative to traditional jam, you’re in the right place. Making sugar-free jam with just apples and oranges is a delightful option that allows you to enjoy the authentic flavor of fruit without the excess refined sugars.
This homemade jam is also perfect for those following a low-sugar diet or anyone looking to avoid adding sugar to their meals. Here’s how to prepare it.
Ingredients:
- 2 apples
- 6 oranges
Instructions:
Preparing the Ingredients:
- Start by thoroughly washing the apples and oranges.
- Peel the apples and cut them into small pieces, removing the seeds and core.
- Peel the oranges and divide them into segments, removing the seeds.
Cooking the Apples and Oranges: 4. Place the apple pieces and orange segments in a large pot. Add a little water (about half a cup) to prevent the fruit from sticking to the bottom of the pot and start cooking over medium heat.
Simmering: 5. Reduce the heat and let it simmer for approximately 30-40 minutes. During cooking, stir occasionally and mash the fruit with a fork or potato masher to achieve a smoother consistency. The apples and oranges will release their natural sugars, making the jam sweet without the need for added sugar.
Checking the Consistency: 6. Continue to cook until the jam reaches the desired consistency. To check, place a small amount of jam on a cold plate and see if it thickens. If you prefer a denser jam, you can cook it slightly longer.
Cooling and Storage: 7. Once you’ve achieved the desired consistency, remove the pot from the heat and let it cool for a few minutes. Transfer the sugar-free jam into sterilized glass jars and seal them well. Allow them to cool completely before storing them in the refrigerator.
This sugar-free jam is delicious spread on toast, croissants, or biscuits. It can also be used as a filling for desserts or as a condiment for meats and fish.
Because it contains no added sugar, it’s a healthy choice for those looking to reduce sugar intake. Additionally, it’s an excellent option for individuals with diabetes or those seeking to manage their calorie intake.
Making sugar-free jam with just apples and oranges is a delightful way to appreciate the natural flavor of fruit and enjoy a healthier option compared to commercially available jams loaded with sugar. Try this recipe and experiment with other fruits to create your personalized sugar-free jam.
