If you’re looking for a healthier alternative to traditional jam, you’re in the right place. Making sugar-free jam with just apples and oranges is a delightful option that allows you to enjoy the authentic flavor of fruit without the excess refined sugars.

This homemade jam is also perfect for those following a low-sugar diet or anyone looking to avoid adding sugar to their meals. Here’s how to prepare it.


  • 2 apples
  • 6 oranges


Preparing the Ingredients:

  1. Start by thoroughly washing the apples and oranges.
  2. Peel the apples and cut them into small pieces, removing the seeds and core.
  3. Peel the oranges and divide them into segments, removing the seeds.

Cooking the Apples and Oranges: 4. Place the apple pieces and orange segments in a large pot. Add a little water (about half a cup) to prevent the fruit from sticking to the bottom of the pot and start cooking over medium heat.

Simmering: 5. Reduce the heat and let it simmer for approximately 30-40 minutes. During cooking, stir occasionally and mash the fruit with a fork or potato masher to achieve a smoother consistency. The apples and oranges will release their natural sugars, making the jam sweet without the need for added sugar.

Checking the Consistency: 6. Continue to cook until the jam reaches the desired consistency. To check, place a small amount of jam on a cold plate and see if it thickens. If you prefer a denser jam, you can cook it slightly longer.

Cooling and Storage: 7. Once you’ve achieved the desired consistency, remove the pot from the heat and let it cool for a few minutes. Transfer the sugar-free jam into sterilized glass jars and seal them well. Allow them to cool completely before storing them in the refrigerator.

This sugar-free jam is delicious spread on toast, croissants, or biscuits. It can also be used as a filling for desserts or as a condiment for meats and fish.

Because it contains no added sugar, it’s a healthy choice for those looking to reduce sugar intake. Additionally, it’s an excellent option for individuals with diabetes or those seeking to manage their calorie intake.

Making sugar-free jam with just apples and oranges is a delightful way to appreciate the natural flavor of fruit and enjoy a healthier option compared to commercially available jams loaded with sugar. Try this recipe and experiment with other fruits to create your personalized sugar-free jam.