Jam is a sweet treat often associated with a large amount of sugar. However, you can prepare a delicious and healthy version without the addition of sugar, using naturally sweet and fiber-rich ingredients like carrots and oranges.
In this article, we’ll explore a simple recipe for sugar-free jam, using only 2 carrots and 2 oranges, that will satisfy your taste buds without compromising your health.
Ingredients:
- 2 medium-sized carrots
- 2 oranges
- Juice of half a lemon
- 1 teaspoon of grated orange peel (optional for an extra touch of aroma)
- Water
Benefits of Carrots:
Before diving into the preparation, it’s interesting to note that carrots, besides being rich in vitamins and antioxidants, naturally contain sugars. Their intrinsic sweetness makes it possible to create a delicious jam without the need to add sugar. Additionally, carrots are an excellent source of fiber, contributing to a pleasing and satisfying jam texture.
Procedure:
- Preparation of Ingredients:
- Peel and finely grate the carrots.
- Squeeze the juice from the oranges and set it aside.
- Grate the peel of one orange for an aromatic touch, if desired.
- Squeeze the juice of half a lemon.
- Cooking the Carrots:
- In a pot, add the grated carrots and cover with water.
- Cook over medium heat until the carrots become tender.
- Jam Preparation:
- Once the carrots are cooked, drain them and transfer them to a pot.
- Add the orange juice, grated peel (if desired), and lemon juice.
- Mix well and bring to a boil.
- Simmering:
- Reduce the heat and simmer, stirring occasionally to prevent sticking to the bottom.
- Continue cooking until the jam reaches a dense and creamy consistency.
- Cooling and Storage:
- Allow the jam to cool before transferring it to clean and sterilized jars.
- Store in the refrigerator to extend its shelf life.
This sugar-free jam will have a rich and surprising flavor, thanks to the natural sweetness of carrots and oranges. The fiber in carrots will contribute to a pleasant and satisfying texture, while the absence of sugar makes it a healthy option to satisfy your sweet cravings.
Making sugar-free jam with carrots and oranges is a delightful way to enjoy homemade sweetness without the excess sugar. Experiment with this recipe to create jam that not only delights your taste buds but also contributes to your well-being through the benefits of carrots. Happy cooking and enjoy your jam!
