Oranges are a beloved fruit, especially during the autumn and winter seasons. Their bright color and sweet-sour taste make them a popular choice for snacks, juices, and desserts. However, while most people enjoy the juicy flesh of the orange, the peel is often discarded without a second thought. What many don’t realize is that orange peels are packed with nutrients and have a variety of uses, from culinary to medicinal. In this article, we’ll explore how you can transform orange peels into a delicious and health-boosting tea.

Recipe: Orange Peel and Ginger Tea

This soothing tea combines the health benefits of orange peels and ginger, creating a warming drink perfect for cold winter days. It’s easy to make and can be stored for months, making it a convenient addition to your daily routine.

Ingredients:

  • 3-4 orange peels (preferably from ripe oranges)
  • 1 piece of old ginger (about 50g)
  • 1-2 tablespoons of brown sugar (adjust to taste)
  • Water (for boiling and soaking)

Instructions:

  1. Prepare the Orange Peels:
    • Peel the oranges and place the peels in a large bowl.
    • Add water to the bowl and mix in 1 tablespoon of salt. Stir until the salt dissolves.
    • Soak the peels for 10 minutes to remove pesticide residues and reduce bitterness. Avoid soaking for too long, as this can cause reabsorption of pesticides.
    • Wash each peel thoroughly under running water to remove dirt and impurities.
    • Cut the peels into thin, even strips and set them aside.
  2. Prepare the Ginger:
    • Peel the ginger and slice it into thin pieces. Old ginger is preferred for its strong, spicy flavor.
  3. Stir-Fry the Orange Peels:
    • Heat a pan on high heat and add the orange peel strips.
    • Stir continuously for about 10-11 minutes until the water content reduces significantly.
    • Add the sliced ginger and reduce the heat to medium. Continue stir-frying for another 10 minutes until both the peels and ginger are dry.
  4. Cool and Store:
    • Turn off the heat and let the mixture cool naturally.
    • Transfer the dried orange peels and ginger to a clean, dry, and airtight jar. Ensure the jar is free of moisture and oil to extend shelf life.
  5. Brew the Tea:
    • To make the tea, take a small amount of the dried orange peel and ginger mixture (about 1-2 teaspoons) and place it in a cup.
    • Add 1-2 tablespoons of brown sugar, depending on your preference for sweetness.
    • Pour boiling water into the cup and stir well. Let it steep for a few minutes until the water is warm.
    • Enjoy your homemade orange peel and ginger tea!

Health Benefits of Orange Peel and Ginger Tea:

  • Orange Peels: Rich in vitamin C, antioxidants, and fiber, orange peels can help boost immunity, aid digestion, and reduce cough and phlegm.
  • Ginger: Known for its anti-inflammatory and warming properties, ginger can soothe sore throats, improve circulation, and relieve nausea.
  • Brown Sugar: Adds a touch of sweetness while providing essential minerals like iron and calcium.

Tips:

  • Use organic oranges if possible to minimize pesticide exposure.
  • Store the dried mixture in a cool, dry place to maintain its freshness.
  • This tea is perfect for cold winter days and can be enjoyed by the whole family, including children.

By making this tea, you not only reduce food waste but also create a healthy and delicious drink that can keep you warm and boost your immunity during the colder months. Give it a try and share it with your loved ones!

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