Basil is one of the most commonly used aromatic plants in our traditional cuisine. As a fundamental ingredient in pesto and an irreplaceable companion to tomatoes, basil is present in a myriad of typical dishes.

However, few people are aware of the therapeutic properties of basil. This plant is a powerhouse of nutrients, and its frequent and moderate consumption allows us to enjoy dozens of benefits. Here are 10 of them:

1. Fights the Common Cold In cases of high fever or a cold, it is suggested to cook basil leaves with cardamom and drink the herbal tea.

2. Relieves Cough and Asthma Basil is often included in the ingredients of cough syrups and bronchitis remedies. Prepare a tea by boiling a few basil leaves. To soothe a sore throat, use the tea for gargling.

3. Boosts Immune Defenses The chemical compounds in basil promote the production of antibodies that fight infections, strengthening the immune system.

4. Relieves Stress Various studies have shown that basil is an excellent anti-stress remedy. Its simple aroma can stimulate a state of relaxation and alleviate anxiety.

5. Improves Vision The vitamin A in basil helps protect vision.

6. Combats Acne Basil possesses anti-inflammatory and antioxidant properties that improve skin appearance and combat acne.

7. Eliminates Bad Breath Basil tea works wonders against bad breath.

8. Improves Kidney Function Drinking basil tea occasionally helps cleanse the kidneys, improving their function.

9. Enhances Digestion Basil tea aids in treating stomachaches and combating constipation, acidity, and indigestion.

10. Relieves Headaches Basil is an effective muscle relaxant and has anti-inflammatory properties.

Incorporating basil into your diet not only adds flavor to your dishes but also brings about a range of health benefits. So, why not make this aromatic herb a regular part of your culinary experience?